SHREDATHLETICS COACHING
For busy professionals who want real results without living at the gym. Get a personalised plan that fits your schedule and smashes your goals.
No commitment required. We'll chat first to see if we're a good fit.
REAL RESULTS FROM THE TEAM
"I've been running over 10 years, done 14 marathons, but this new approach meant I not only achieved my goal sub-4 hours, I smashed it achieving a 3:46. Could not believe the difference through the specificity."
"After a 6-year break, I came with one goal: Good For Age London Marathon. In just one year my 5K went from 30+ mins to 22:06 and I achieved my dream 3:31 marathon."
"Worked with them over a year. Helped me get a sub-3 marathon, 36-minute 10K, and a 17:35 5K. Couldn't recommend them enough."
"Freddi is the most modest, kind, authentic coach I've ever worked with. He actually knows what works and cares. I went from a 4:30 marathon to 3:21."
"Lovely guys and give you exactly what you need. Got me my first ever sub 40 10K target. Thank you so much for your support."
"I'm 45 years old, needed accountability. In 10 weeks I've set personal bests in the 1K, 1 mile, 5K, and 10K all simply by adhering to the plan."
WHAT'S INCLUDED
Personalised Training Plan
Built around YOUR schedule, stress levels, and goals. Updated weekly based on your progress.
Direct WhatsApp Access
Message Freddi anytime. Get answers within hours, not days. Real support when you need it.
Weekly Progress Reviews
Regular check-ins to adjust your plan and keep you accountable. No guesswork.
Race Strategy & Pacing
Nail your race day with a custom pacing strategy and mental game plan.
FREDDI GEORGE
I focus on quality sessions rather than junk miles. Training should fit into your lifestyle, not burn you out.
This is fully personalised. I look at your stress levels, work hours, and goals to build a plan that actually works. We build speed and endurance while keeping you injury-free.
JOIN THE TEAM TODAY
BOOK YOUR FREE CONSULTATION
Takes 2 minutes. We'll reach out within 24 hours to schedule your call.